Live Well

Living well means embracing vitality. And vitality is a way of life at Fredericka Manor. Resident Audrey Davis lives that mantra every single day – she’s vice president of Walkabouts International. Audrey leads a daily group walk, exploring San Diego’s south bay and often Fredericka Manor’s 24 acres.

But vitality is as much about nourishing the mind as it is about stretching the body. That’s why we have a handyman’s workshop, a sewing room (home to our resident 'Knitwits' club), and a huge variety of hobby groups, language classes and clubs as well as tai chi, ballroom dancing, fitness and aquatic classes at the nearby recreation center and swimming pool. And there’s even a campus dog park to keep you and your pet in tip top shape.

We are proud to feature the Dakim [m]Power cognitive fitness system. Combining fun and enjoyable yet rigorous cognitive exercises with the latest touch screen technology, [m]Power is the perfect tool to help maintain brain health and mental acuity. [m]Power is designed for use by virtually all seniors, from those with the sharpest minds to seniors who have mild cognitive impairment, those at risk for Alzheimer's disease, and even those with moderate dementia. To find out more about Dakim, please visit dakim.com.

However you choose to live well, you’ll enjoy the support and freedom to do it just the way you choose.